On The Blog

Doula Training mark bepler Doula Training mark bepler

Different types of support for your new baby

Postpartum doulas are fantastic support, but they aren't the only ones supporting families with their newborns. We have colleagues all over the US who offer different types of services in their area, although in Portland and Seattle we don't have NCS or Baby Nurses locally (yet). We have painstakingly assembled info from the 4 main industries in newborn care-giving to help parents differentiate what role might be the most appropriate for them. If you have questions, we hope that this will answer and clarify what role you are looking for.

Read More
Doula Training mark bepler Doula Training mark bepler

The last 5 minutes says a lot

One thing I have learned is to really make sure those last 5 minutes count towards building confidence in my clients. Not that I don’t focus on building them up the entire time I am with them, but specifically those last 5 minutes before I go, I make sure they know that overall things are going better than they feel like they are, and that I have great hopes that things will improve very quickly. Which is true, but of course families can’t see it in the midst of their chaos.

Read More
Doula Training mark bepler Doula Training mark bepler

A little less mom guilt

In our flip-flopped family of a stay at home dad and a breadwinner wife who works days, overnights and weekends, we try to make evenings sacred and prioritize dinner time where we all sit down (or at least the kids attemptto sit down), say grace, and share a meal together talking about our day. "

Read More
Doula Training mark bepler Doula Training mark bepler

Client favorite: Refrigerator Quiche

This is a quick doula meal I can make just about anywhere. Most families have eggs, and an assortment of tired looking veggies that were meant for something but got overlooked by a new baby in the house. This is a great way to build a whole meal out of a rag tag team of odds and ends, and give a new family something beautiful to eat that lasts beyond one meal.

Read More